How to Stay Fit and Active While Traveling in Bangkok: Energizing Exercise Routines and Vital Health Tips
Travelling to the city of Bangkok is an exciting endeavour, and it can be stressful at times. The beautiful street markets, serene temples and other landmarks make Bangkok an excellent place to travel.
The city offers something for every traveller to experience. While exploring the city and indulging in all the events, it is easy to forget your workout routine.
Staying fit while travelling can be very stressful and tiresome if not done well. Luckily, Bangkok offers numerous ways to stay active and healthy. In this article, you’ll uncover some practical exercise routines and health tips to keep you fit while staying in Bangkok city.
Embrace Bangkok’s Active Culture
Bangkok is not just a place for sightseeing and good food but a city that encourages its citizens and visitors to have an active lifestyle. Here are some ways to integrate fitness into your travel itinerary.
Morning Runs in Lumpini Park
The “Lungs of Bangkok”, which is Lumpini Park, is a green haven in the midst of the hustle and bustle of the city. This park offers a tranquil environment for morning jogs or brisk walks.
The 2.5-kilometre loop around the park is perfect for runners of all levels. You also have the freedom to join various exercise and yoga routines scattered across the park. Try to go as early as possible to avoid the midday rush and heat.
Utilize Hotel Fitness Centers
weight training at the fitness centre | Image via Pathumwan Princess Hotel's Official site
If you are staying at a premium Bangkok city hotel, you will be allowed to use the exercise facilities that these institutes provide. Usually, hotel fitness centres are equipped with modern exercise machines, free weights, and space for stretching. Take advantage of these facilities to keep up with your strength training and cardio workouts.
Explore the City by Bike
Biking through the city of Bangkok can be an excellent way to both stay fit and explore iconic landmarks at the same time. Many areas of the city are bike-friendly and are safe to ride through.
Renting a bike is a seamless process as well, as these stands are scattered throughout the city and take mobile payments rather than cash or cards. There are also organized bike tours that take you through historical sites, markets, and less touristy neighbourhoods, providing both a workout and a cultural experience.
Participate in a Muay Thai Class
Muay Thai, which is a traditional form of martial art widely practised in Thailand, can be both a great workout routine and a cultural experience. Numerous gyms around Bangkok offer classes for beginners. These sessions typically include a combination of cardio, strength training, and technique practice, making it a full-body workout.
If you are unsure of where to locate such a facility, the reception desk of the hotel you are staying in can help you figure it out. Most high-end hotels, like Pathumwan Princess Hotel in Bangkok, maintain connections with institutes that offer these services, and they are usually one call away.
Enjoy Healthier Meals
An easy way to help maintain your healthy and active lifestyle is to eat healthy even while on vacation. Thai meals usually are high in fat and carbohydrates, but you can opt for healthier, lighter meals. Bangkok’s street markets are brimming with fresh tropical fruits like mangoes, papayas, and pineapples. These fruits are not only delicious but also packed with vitamins and antioxidants. Look for stalls selling fresh fruit smoothies for a refreshing and healthy treat.
Staying well hydrated while on the move, exercising and exploring can be very beneficial and may promote good metabolism. This will also help to prevent dehydration as Bangkok has tropical weather, and people tend to get sweaty.
